SAMPLE MEAL PLAN | eattrainlove

Fuel your body with the right Nutrition & your body will reward you

Sample

Meal Plan

And start living healthy TODAY

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Proper, balanced nutrition provides the nutrients you

need every day to fuel your daily activities, promote and

maintain a lifetime of good health and make your best

shape a reality.

These Programs are simply “Nutrient Support” to balanced whole food eating in the form of delicious smoothies, beverages, vitamins & protein bars. They are tailored around your personal goals to get you maximized results. Committing to these simple nutrition guidelines will get you your dream body that will turn heads!

Breakfast

2 scoops Formula 1 shake

Ice

250ml Water or Almond Milk

Start your day right!

Breakfast is so important because it kick-starts your metabolism and provides energy for you to use throughout your day.

Enjoy a Formula 1 shake made with soy or almond milk, fruit and Personalized Protein Powder, according to your needs.

Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

Lunch

Healthy fish & chips-

4oz Salmon or Basa fillet

4oz sweet potato

Yoghurt dressing

Green salad

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Dinner

Chicken & veggies-

Lean meat or chicken

1 boiled egg

Mixed steamed veggies

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Snack

Fruits, vegetables & small servings of protein

1 cup mixed fruit salad

200g Low fat yoghurt

...such as nuts, yogurt or low-fat cheese during mid-morning and mid-afternoon – help you avoid overeating at lunch or dinner time

TIP: Have frequent small meals: Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings.

http://www.discovergoodnutrition.com/2014/07/25-healthy-snack-ideas/

Hydration

Ensure a regular intake of fluids to stay properly hydrated.

TIP: Have 1L of water per 25kg of weight. If exercising, an aditional 1L per 30 mins of exercise.

It is even more important to drink water before, during and after exercise. Even low-intensity exercise requires you to be well-hydrated.

E.g A 75kg lady who exercises for one hour should be consuming 5L of water.

Snack

2 Herbalife protein cookies-

Recipe-

1 cup almond meal

1 egg

5 scoops Formula one nutrional shake

Handful Dark chocolate chips

Bake for 10 mins (Makes 12)

Fuel your body with the right Nutrition & your body will reward you

Sample

Meal Plan

Proper, balanced nutrition provides the nutrients you

need every day to fuel your daily activities, promote and

maintain a lifetime of good health and make your best

shape a reality.

Breakfast

2 scoops Formula 1 shake

Ice

250ml Water or Almond Milk

Start your day right!

Breakfast is so important because it kick-starts your metabolism and provides energy for you to use throughout your day.

Enjoy a Formula 1 shake made with soy or almond milk, fruit and Personalized Protein Powder, according to your needs.

Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

Lunch

Healthy fish & chips-

4oz Salmon or Basa fillet

4oz sweet potato

Yoghurt dressing

Green salad

I'm a paragraph.

Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

Dinner

Chicken & veggies-

Lean meat or chicken

1 boiled egg

Mixed steamed veggies

I'm a paragraph.

Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

Snack

Fruits, vegetables & small servings of protein

1 cup mixed fruit salad

200g Low fat yoghurt

...such as nuts, yogurt or low-fat cheese during mid-morning and mid-afternoon – help you avoid overeating at lunch or dinner time

TIP: Have frequent small meals: Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings.

http://www.discovergoodnutrition.com/2014/07/25-healthy-snack-ideas/

Hydration

Ensure a regular intake of fluids to stay properly hydrated.

TIP: Have 1L of water per 25kg of weight. If exercising, an aditional 1L per 30 mins of exercise.

It is even more important to drink water before, during and after exercise. Even low-intensity exercise requires you to be well-hydrated.

E.g A 75kg lady who exercises for one hour should be consuming 5L of water.

Guide:

Weight loss-

Replace two main meals with a Formula 1 Nutritional shake, 1 colourful meal & 2 protein snacks

Maintainance-

Replace one main meal with a Formula 1 Nutritional Shake, 2 colourful meals & 2 protein snacks

Gain Weight-

Formula 1 Nutritional Shake after each 3 main meals & 2 protein snacks.

*The following meal plan is an example of maintainance